PULSE is a barre class with a twist. Barre is based on pilates, ballet and yoga to build strong, long, and lean muscle. The twist? PULSE gives you a short and intense cardio HIIT blast with low impact modifications. This class is focused in improving core strength, deep muscles, and enhancing stability. You will leave the class feeling energized and aligned through barre’s mindful movement.
• Small weight (0,5-1kg) is all you need to get those barre burn
• Full body workout alternating between big movements and small, high-rep movements
• Focuses on form and mind-muscle connection
• Short intense cardio blast to get your heart pumping (low impact and high impact option available)