RAISE delivers a full body and mind experience by combining vinyasa yoga with weight training.
Vinyasa yoga trains proper breathing with a dynamic flow of poses. Adding weight within the poses effectively activates and tone the muscles. This class enhance flexibility, improve balance, and build strength.
– Weights: 1kg each, or adjust according to your fitness level.
– Coordinate movement with breath to flow from one pose to the next.
– Train the muscle with a sets of consecutive repetition.